4/30/2024 0 Comments Low sodium okra stewPowered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Remove pot from heat and transfer ham hocks to cutting board. Reduce heat to medium-low cover, with lid slightly ajar and simmer until ham hocks are fork-tender, 2½ to 3 hours. (-) Information is not currently available for this nutrient. Combine water, ham hocks, onion, and bay leaf in large Dutch oven and bring to boil over high heat. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. I prefer a chicken broth (or homemade chicken stock if possible) but if youd like to keep this vegetarian, a vegetable broth will work too. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Order online Campbells Chicken with Noodles Low Sodium Soup 10.75 oz on Okra Onions Potatoes Spinach & Greens Squash more. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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